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5 Pack of 5 Minute Meditations
These meditations are only 5min each and are a great way to start your meditation practice. If you have a meditation practice already you will love the 5 themes to choose from: Centering, Auditory, Body Awareness, Presence and Breath.
Throw a meditation on right when you wake up and begin your day with mindfulness and presence!
5min Meditations
Start your day with mindfulness
These meditations are specifically designed to increase your awareness and can be thrown on immediately upon waking in the morning.
Different themes
Choose a theme that resonates with what you need most in the moment. Centering, Body Awareness, Breath, Presence and an Auditory meditation are the themes to choose from.
Begin Your Journey
Are you ready to begin a journey of self-awareness?
It starts with one small step, and that step can be taken right now.
Why these meditations are Worth Getting
Begin your day in a heightened state
Start a Meditation Practice
Increase your Awareness and Mindfulness